.Picture a solitary health and wellness metric that may forecast how properly your physical body takes care of tension, boosts your efficiency, and is actually linked to a much longer, far healthier life. Depending on to psycho therapist and also biofeedback pro Leah Lagos, Psy.D., that statistics exists-- and it is actually phoned heart rate variability (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep in to what HRV is actually, why it matters, and also exactly how you can easily maximize it for peak wellness and efficiency. Below's every little thing you need to recognize.